Somatic Journeying, Trauma-Informed Yoga, Nature Guided Experiences
By creating experiences that allow our souls to lead, we can begin to see our wounds, move through individual and collective trauma, and clear and heal ancestral and generational patterns.
~ Iowa Wander
What are Soul Navigations?
A Soul Navigation is an epic journey designed to help you align and harmonize with your soul. Soul Navigation experiences support you in creating deeper connections to yourself and the natural world around you. Profound healing, transformation, and growth are among the many gems to be gained from questing into inner and outer landscapes.
3 Paths to Experience Soul Navigations
1. Trauma-Informed Yoga
Trauma-Informed Yoga utilizes the healing power of breathwork, meditation, and mindful movement in a nurturing and supportive environment. Trauma-informed Yoga classes are designed to empower individuals by providing tools and strategies to build resiliency, increase self-compassion and curiosity, reclaim choice, and discover what will physically be most supportive in any particular moment.
2. Somatic Journeying
Somatic Journeying allows us access to the subconscious mind through repetitive, rhythmic sound that induces an altered state of consciousness. By entering into this realm with intention, we can access experiences, stories, emotional states, and behavior patterns stored in our bodies. Through Somatic Journeying we have the opportunity to discover and interact with internal landscapes and environments to create context and make sense of our experiences and our emotional states. Maintaining a consistent practice over time allows us to navigate terrains in exciting and adventurous ways that can also lead to internal insights. Sharing our journeys in a safe, supported space can support the integration of our experiences and lead to a deeper sense of connection.
3. Nature Guided Experiences
The Power of Soul Navigations
Creates a space for you to show up and listen to your soul
Changes the way you experience yourself and others
Creates opportunities for healing and transformation
Creates an allyship with the natural world
Helps to heal patterned behaviors
Supports lasting change
The New Journey
Step off that cliff and jump
The water sings you to the edge
and birds gather in circle above
Jaguar eyes Ablaze, waits at the base of the pool
Your time has come
Now
Call yourself what you will, One with many names
Shed that skin that constrains you
Put down that mask that’s etched and painted with the words and colors of others’ ideas of who they think you should be
Burn from inside, your wooden cages you have fortressed yourself in
Stand raw and naked and
Wrap yourself in the thick cloak of a new story,
It’s time to step into your own power
Our world needs what you have to share
Now
Crack yourself Wide open
Forget what you have learned
and what you have taught
Forget, Forget, Forget
And then Remember…